The mental soccer training

Soccer is just as much a mental game as it is a physical game. Even if players have the best grasp of fundamentals and the best soccer training, it's worth nothing if they crack under pressure, or if they have mental, emotional and lifestyle issues outside of soccer that mess with their head in-game.

Bouncing back from a poor performance or handling negative emotions is something that comes from having your head on right, not just practicing drills up and down the field. If you want to get ahead of the game, you should spend as much time training your mind as you do your body.

By learning to manage stress, anxiety and other psychological aspects of the game, you can excel faster than your peers who just focus on the mechanics of soccer. Here are a few soccer training tips to help you do just that.

Visualize the Ball

Sure, you kick the ball around every day. But do you imagine yourself doing it? Even when you're not on the field, use mental imagery to practice your soccer training.

There are two ways you can do it: external visualization, where you imagine watching a movie of yourself playing soccer, or internal visualization, where you imagine playing as though you are actually doing it. This concept will help familiarize you with your task until you could do it half-asleep, with both hands tied behind your back.

We've seen players with inconsistent technique utilize visualization to become more dependable players. They simply needed to discipline their mind to perform at the level their body was capable of. It's a great way to get in more practice time for your brain.

Relax, Chill out, Calm Down

Everybody gets nervous before a game or a performance. Unfortunately, anxiety can also muddle your thinking, which can cause you to make bad judgments on the field. If you're alert, but relaxed, you can make decisions better and faster when you're under pressure.

Controlling your anxiety will go a long way to making you feel more confident in your game, because you'll know that it won't affect your performance. Take some time to relax before each game and you'll find yourself a lot less stressed.

We've seen several players come to us with great technical skill but an overdose of adrenaline. Their technique was great in practice, but they would get worked up and make mistakes when the pressure was on. Indecision and hesitation led to missed shots and botched plays.

Over the course of their training, they learned to relax and focus before the game and during their breaks to help offset their usual tension level. They were still able to harness that energy, but they also reacted coolly under pressure, putting that great technique to use on the field.

Focus on Your Goals

Having both short-term and long-term goals for your soccer training will motivate you and give you something to strive for. If things don't seem to be improving and you don't have any goals, it's easy to get discouraged and consider quitting.

The goals shouldn't be impossible, but they should definitely challenge you and force you to step up your game. Challenging yourself is the only way to consistently improve.

We're constantly pushing our players to advance their skills and become better players. The students with high internal drive and motivation respond well to this kind of pressure and set high goals for themselves. We've see this pay off time and time again as they advance more quickly than their peers.

Concentrate, Concentrate, Concentrate

Yes, it's easy to get distracted during a game. However, part of being a good player is overcoming that. Concentration drills can help you to improve your focus during a game. But not every drill works the same for every player. Some people are visual learners, while others are audial learners. Find a drill or a pre-game ritual that works best for you.

By mastering your mental game, you can reduce your anxiety, overcome negative emotions, bounce back from a bad mistake and make playing soccer a more enjoyable experience all around. The mental soccer training is just as important as the physical, so don't neglect it. You may be surprised at how much you improve.

      

                                

Nutrition overview by Sergio Taborda

The next soccer season is just starting and activity will increase substantially to the athletes. For that matter, nutrition is an important part of the young athlete development and I would like to share some information that can improve their performance. 

It is imperative that basic nutrition guidelines for young athletes be followed. This will help children to progress to their desirable potentials. Along with their improvement in performance, a healthy diet may reduce injury, reduce recovery time between competitions, make them feel better both physically and mentally, and create healthy eating habits for life. 

The guidelines to youth sport nutrition focus on getting the athlete enough energy and the right kinds of energy for the rigorous demands on their active bodies. A child should always receive a good meal at least an hour or two before practice or competition. In addition, you must encourage your youth athlete to eat a lot of food frequently. They need more fuel than the normal adult population due to their growth alone, but when physical activity comes into play, an increased amount of energy is called for. 

An effective way to ensure that your athlete does not go hungry is to place nonperishable items such as pretzels or sports bars in their bags or practice gear bags. Even extra calories, such as those found in fruits or sports drinks during practice are highly recommended. 

The food pyramid is an excellent guide for parents to follow when deciding on what to feed their young athletes. Youngsters should be ingesting plenty of carbohydrates with unsaturated fat. Fruits, vegetables, whole grains and easily digestible foods are recommended. Junk foods, which are high in simple sugars and saturated fats, should be avoided, especially before activity. The sugars may create a quick burst of energy followed by a dive in energy levels. The fatty foods are hard to digest. 

For the adolescent athlete, it is important to watch calcium and iron levels. In periods of rapid growth, athletes are especially susceptible to deficiencies in these areas. Most importantly, proper hydration must be stressed. Dehydration greatly hampers performance and may even lead to heat stress or even heat stroke in extreme cases. Water (or sports drinks or diluted fruit juice) should always be on hand and readily available for young athletes at practices and competitions. Lastly, refueling your athlete after activity is equally important but it is often overlooked. 

Nutritious meals help speed up the recovery process and replace nutrients that have been lost. If the athletes are rewarded for their performances in the way of sweets or fast food, it must be stressed that they should only receive these treats after their game and not as a replacement for regular meals. Following these guidelines will result in a youth athlete who can perform at optimal levels.

BeUnstoppable.fitness

Sportswear Store